You can't build a great house without a strong
foundation, right? Our CrossFit 101 program is the
first step in getting you there. New series start every
2 weeks!
Are you ready to
start your journey?
"Pins and needles!"
STRENGTH:
Deadlift   EMOM
METCON:

AMRAP in 9 minutes:
(Ladder up)
Curtis P (65#/95#) x 1 (1 Power Clean + 1 Front Rack Lunge (each leg) + 1 Shoulder-2-OH)
Toes-2-Bar x 2

-Rest 3:00-

AMRAP in 9 minutes:
Row 250m
10/15 H-R Push Ups
15 Box Jumps

AMRAP

  Desert CrossFit is delighted to announce Desert CrossFit Kids, a strength and conditioning program that focuses on inspiring kids to develop a lifelong passion for fitness. Children learn to run, jump, pull, lift, climb and throw through a positive and developmentally appropriate approach.....
      O.W.W! (Older. Wiser. Wonderful!) is about total-body fitness.  It is an optimal strength and conditioning program designed to improve quality of life.  Our current program membership spans from ages 53-83, but you can join O.W.W! at any age.  The workou....
CrossFit Journal: The Performance-Based Lifestyle Resource