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"Rmembering those who should never be forgotten."
:

Pull Up/Dip Challenge:  8-7-6-5-4

METCON:
"Rmembering those who should never be forgotten."

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

"Murph"

Run 1 mile
100 Pull Ups
200 Push Ups
300 Squats
Run 1 mile

*Partition the exercises as needed.

Please join us for a BBQ/Potluck following the workout!

 

Time

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