NAME:
PHONE:
EMAIL:
MOTIVATION:
"Battleground!"
METCON:
"Battleground!"

5:00 ON / 2:00 OFF
6:00 ON /2:00 OFF
7:00 ON.
12 Push Press (65#/95#)
15 KB Swings (35#/53#)
12 Pull Ups
15 Hang Squat Cleans (65#/95#)
12 Burpees

AMRAP

  Desert CrossFit is delighted to announce Desert CrossFit Kids, a strength and conditioning program that focuses on inspiring kids to develop a lifelong passion for fitness. Children learn to run, jump, pull, lift, climb and throw through a positive and developmentally appropriate approach.....
      O.W.W! (Older. Wiser. Wonderful!) is about total-body fitness.  It is an optimal strength and conditioning program designed to improve quality of life.  Our current program membership spans from ages 53-83, but you can join O.W.W! at any age.  The workou....
CrossFit Journal: The Performance-Based Lifestyle Resource