"More than you could ever imagine!"
METCON:

AMRAP in 7 minutes:
Row 500m
20 Box Jump-Overs
10 Clean + Lunge R + Lunge L + Overhead (65#/95#)
10 Inverted Burpees

Rest 2 minutes.  Complete a total of 3 rounds.

Rounds

  Desert CrossFit is delighted to announce Desert CrossFit Kids.  This new program offers a strength and conditioning program that focuses on inspiring kids to develop a lifelong passion for fitness. Children learn to run, jump, pull, lift, climb and throw through a positive and develop....
O.W.W. (Older. Wiser. Wonderful.) is about total-body fitness.  It is an optimal strength and conditioning program designed to improve quality of life. Our current program membership spans from ages 53-83, but you can join O.W.W. at any age.  The workouts are designed around movemen....
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