"Mercy!"
STRENGTH:
Overhead Squat   3RM
METCON:
"Mercy!"

3 Rounds:
20 Hang Sqaut Snatch (65#/93#)
30 Wall Ball
Shuttle 30-60-30 meters

Time

  Desert CrossFit is delighted to announce Desert CrossFit Kids.  This new program offers a strength and conditioning program that focuses on inspiring kids to develop a lifelong passion for fitness. Children learn to run, jump, pull, lift, climb and throw through a positive and develop....
      O.W.W! (Older. Wiser. Wonderful!) is about total-body fitness.  It is an optimal strength and conditioning program designed to improve quality of life.  Our current program membership spans from ages 53-83, but you can join O.W.W! at any age.  The workou....
CrossFit Journal: The Performance-Based Lifestyle Resource