"Barbell blast!"
STRENGTH:
Complex   5 X 1
METCON:
"Barbell blast!"

5  Rounds:
7 Jerks (75#/115#)
12 Steps Front Rack Lunges
12 Toes-2-Bar

Time

  Desert CrossFit is delighted to announce Desert CrossFit Kids.  This new program offers a strength and conditioning program that focuses on inspiring kids to develop a lifelong passion for fitness. Children learn to run, jump, pull, lift, climb and throw through a positive and develop....
      O.W.W! (Older. Wiser. Wonderful!) is about total-body fitness.  It is an optimal strength and conditioning program designed to improve quality of life.  Our current program membership spans from ages 53-83, but you can join O.W.W! at any age.  The workou....
CrossFit Journal: The Performance-Based Lifestyle Resource