"Dishonest gains!"
STRENGTH:
Sumo Deadlift   6 X 3
METCON:
"Dishonest gains!"

5 Rounds for time:
2/1 Rope Climb
5 OH Squat (95#/135#)
9 Clean & Jerks (95#/135#)

Time

  Desert CrossFit is delighted to announce Desert CrossFit Kids.  This new program offers a strength and conditioning program that focuses on inspiring kids to develop a lifelong passion for fitness. Children learn to run, jump, pull, lift, climb and throw through a positive and develop....
      O.W.W! (Older. Wiser. Wonderful!) is about total-body fitness.  It is an optimal strength and conditioning program designed to improve quality of life.  Our current program membership spans from ages 53-83, but you can join O.W.W! at any age.  The workou....
CrossFit Journal: The Performance-Based Lifestyle Resource