NAME:
PHONE:
EMAIL:
MOTIVATION:
"Day of the deads!"
STRENGTH:
Weighted Step Ups   4 X 6
METCON:
"Day of the deads!"

100 Double Unders
21 Deadlifts (155#/225#)
10/15 Strict HSPU

75 Double Unders
15 Deadlifts (175#/255#)
7/10 Strict HSPU

50 Double Unders
9 Deadlifts (185#/275#)
3/5 Strict HSPU

* If HSPU are kipping, then 21/15/9

Time

  Desert CrossFit is delighted to announce Desert CrossFit Kids.  This new program offers a strength and conditioning program that focuses on inspiring kids to develop a lifelong passion for fitness. Children learn to run, jump, pull, lift, climb and throw through a positive and develop....
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CrossFit Journal: The Performance-Based Lifestyle Resource