"Sprung!"
STRENGTH:
Snatch Complex   8 x 1
METCON:

3 x 6:00 ON / 2:00 OFF
4 Bear Complex (95#/135#)
8 Plyo Pushups
12 Pistols (6L/6R)

Bear Complex:  Power Clean + Front Squat + Push Press + Back Squat + Behind Neck Push Press

 

 

 

AMRAP

  Desert CrossFit is delighted to announce Desert CrossFit Kids.  This new program offers a strength and conditioning program that focuses on inspiring kids to develop a lifelong passion for fitness. Children learn to run, jump, pull, lift, climb and throw through a positive and develop....
      O.W.W! (Older. Wiser. Wonderful!) is about total-body fitness.  It is an optimal strength and conditioning program designed to improve quality of life.  Our current program membership spans from ages 53-83, but you can join O.W.W! at any age.  The workou....
CrossFit Journal: The Performance-Based Lifestyle Resource