"Double trouble!"
Press   1RM
"Double trouble!"

AMRAP in 10 minutes:
10 Strict Knees-2-Elbows
20 Pistols (10L/10R)
30 OH Walking Lunge (25#/45#)

Rest 3:00

AMRAP in 10 minutes:
5 Strict HSPU
10 Pull Ups
15 Pike Sit Ups


  Desert CrossFit is delighted to announce Desert CrossFit Kids.  This new program offers a strength and conditioning program that focuses on inspiring kids to develop a lifelong passion for fitness. Children learn to run, jump, pull, lift, climb and throw through a positive and develop....
      O.W.W! (Older. Wiser. Wonderful!) is about total-body fitness.  It is an optimal strength and conditioning program designed to improve quality of life.  Our current program membership spans from ages 53-83, but you can join O.W.W! at any age.  The workou....
CrossFit Journal: The Performance-Based Lifestyle Resource