NAME:
PHONE:
EMAIL:
MOTIVATION:
"Silent Might!"
STRENGTH:
Atlas Stone   Technique Practice
METCON:
"Silent Might!"

4 Rounds:
Shuttle 40-80-40
12 Deadlifts (BW)
12 H-R Push Ups
25 Wall Ball

Time

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      O.W.W! (Older. Wiser. Wonderful!) is about total-body fitness.  It is an optimal strength and conditioning program designed to improve quality of life.  Our current program membership spans from ages 53-83, but you can join O.W.W! at any age.  The workou....
CrossFit Journal: The Performance-Based Lifestyle Resource