"Double trouble!"
STRENGTH:
Press   1RM
METCON:
"Double trouble!"

AMRAP in 10 minutes:
10 Strict Knees-2-Elbows
20 Pistols (10L/10R)
30 OH Walking Lunge (25#/45#)

Rest 3:00

AMRAP in 10 minutes:
5 Strict HSPU
10 Pull Ups
15 Pike Sit Ups

AMRAP

  Desert CrossFit is delighted to announce Desert CrossFit Kids.  This new program offers a strength and conditioning program that focuses on inspiring kids to develop a lifelong passion for fitness. Children learn to run, jump, pull, lift, climb and throw through a positive and develop....
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CrossFit Journal: The Performance-Based Lifestyle Resource