"Killing me softly!"
"Killing me softly!"

4 x 5:00 ON / 1:30 OFF
Run 50 meters (out and back)
15 Box Jumps
10 Dbl KB Thrusters
10ea OH Lunges (25#/45#)
15 Push Ups



  Desert CrossFit is delighted to announce Desert CrossFit Kids.  This new program offers a strength and conditioning program that focuses on inspiring kids to develop a lifelong passion for fitness. Children learn to run, jump, pull, lift, climb and throw through a positive and develop....
      O.W.W! (Older. Wiser. Wonderful!) is about total-body fitness.  It is an optimal strength and conditioning program designed to improve quality of life.  Our current program membership spans from ages 53-83, but you can join O.W.W! at any age.  The workou....
CrossFit Journal: The Performance-Based Lifestyle Resource