"Midline misery!"
METCON:

5:00 ON / 2:00 OFF

Station 1
4 Rounds of Cindy (5 Pull Ups; 10 Push Ups; 15 Squats)
Then...
Max reps – Clean and Jerk (95#/135#)

Station 2
3 Rounds:
12 Front Squats (95#/135#)
12 Ring Dips
Then...
Max reps – HSPU

Station 3
Row 75/55 calories
Then...
Max reps – OH Squats (95#/135#)

Total Score

  Desert CrossFit is delighted to announce Desert CrossFit Kids.  This new program offers a strength and conditioning program that focuses on inspiring kids to develop a lifelong passion for fitness. Children learn to run, jump, pull, lift, climb and throw through a positive and develop....
      O.W.W! (Older. Wiser. Wonderful!) is about total-body fitness.  It is an optimal strength and conditioning program designed to improve quality of life.  Our current program membership spans from ages 53-83, but you can join O.W.W! at any age.  The workou....
CrossFit Journal: The Performance-Based Lifestyle Resource