"Frenzy!"
METCON:
"Frenzy!"

Partner WOD

A. AMRAP in 12 minutes:
50 Wall Ball (One person holds a handstand while other works on wall ball. Partition reps as needed)
30 Box Jump-Overs (24"/30") (partners must alternate reps)

B. AMRAP in 12 minutes:
(One person starts exercises while partner runs 200 meters.  Switch when runner returns.)
10 Deadlifts (135#/185#)
20 Steps OH Lunge (25#/45#)
30 Double Unders

AMRAP

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