"Warp speed!"
STRENGTH:
Split Press   5 X 3
METCON:

AMRAP in 10 minutes:
50 Double Unders
35 Squats
20 Push Ups
10 Hang Power Cleans (95#/135#)

Rest 2 minutes.  Complete a total of 2 rounds.

AMRAP

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CrossFit Journal: The Performance-Based Lifestyle Resource