"No one would believe it anyway!"
STRENGTH:
Press   Tabata
METCON:
AMRAP

5:00 AMRAP
5 HSPU
10 Ring Dips
15 KB Swings (35#/53#)

Rest 2:30

6:00 AMRAP
5 HSPU
10 Ring Dips
15 KBSwings (35#/53#)
10 Goblet Squats (35#/53#)

Rest 3:00

7:00 AMRAP
5 HSPU
10 Ring Dips
15 KB Swings (35#/53#)
10 Goblet Squats (35#/53#)
5 C-2-B Pull Ups

  Desert CrossFit is delighted to announce Desert CrossFit Kids.  This new program offers a strength and conditioning program that focuses on inspiring kids to develop a lifelong passion for fitness. Children learn to run, jump, pull, lift, climb and throw through a positive and develop....
      O.W.W! (Older. Wiser. Wonderful!) is about total-body fitness.  It is an optimal strength and conditioning program designed to improve quality of life.  Our current program membership spans from ages 53-83, but you can join O.W.W! at any age.  The workou....
CrossFit Journal: The Performance-Based Lifestyle Resource