Baby's got back!
STRENGTH:
Barbell Hip Thrust   5 X 12
METCON:
Baby's got back!

5:00 ON / 1:00 OFF
6:00 ON / 2:00 OFF
7:00 ON
8 OH Lunges (75#/115#)
10 Toes-2-Bar
8 Front Squats (75#/115#)
10 Pull Ups
8  Thrusters (75#/115#)

AMRAP

  Desert CrossFit is delighted to announce Desert CrossFit Kids.  This new program offers a strength and conditioning program that focuses on inspiring kids to develop a lifelong passion for fitness. Children learn to run, jump, pull, lift, climb and throw through a positive and develop....
      O.W.W! (Older. Wiser. Wonderful!) is about total-body fitness.  It is an optimal strength and conditioning program designed to improve quality of life.  Our current program membership spans from ages 53-83, but you can join O.W.W! at any age.  The workou....
CrossFit Journal: The Performance-Based Lifestyle Resource