"Night of the living deadlift!"
STRENGTH:
Pause Back Squat   5 x 4
METCON:

Buy-IN: 100 AbMat Sit Ups

9-8-7-6-5-4-3-2-1
Deadlifts (185#/275#)
HSPU (Wall Walks 5-5-4-4-3-3-2-2-1)

Cash-Out: Run 400 meters

Time

  Desert CrossFit is delighted to announce Desert CrossFit Kids.  This new program offers a strength and conditioning program that focuses on inspiring kids to develop a lifelong passion for fitness. Children learn to run, jump, pull, lift, climb and throw through a positive and develop....
      O.W.W! (Older. Wiser. Wonderful!) is about total-body fitness.  It is an optimal strength and conditioning program designed to improve quality of life.  Our current program membership spans from ages 53-83, but you can join O.W.W! at any age.  The workou....
CrossFit Journal: The Performance-Based Lifestyle Resource